• Make lasting changes rather than temporary ones 
•  Realistically assess your goals 
•  Listen to yourself somatically to find your inner voice
• Feel better in sitting through innovative movement of body and mind
• Find more comfortable within yourself and with others

In today's world, we often feel pressure to improve ourselves after the holidays, rather than developing the self-knowledge of how to live the life we want throughout the year.

These gentle 15 minute chair lessons for 15 minutes will guide you through an inner journey of improving your self-organization, honesty with your movements, and apply to life through some journaling.

Back by popular demand, you will get 15 emails with the lessons and access to a facebook group if you enjoy the social nature of challenges, and want some accountability! If you want to follow on your own without facebook, you'll also have access to the material course on thrivecart.