"The prompts were helpful to bring awareness into my everyday activity; like working, cooking, socializing and exercise. It was also informational to get back to the basics (essentials) and feel just how much my system has relearned to automatically be more efficient without having to think too much about it. It reinforces how beneficial a regular practice has been for me physically and mentally. Exciting stuff!"
"Since taking these lessons I've started having better spacial awareness. I'm learning to check-in on my body more often. While working out, I try to do exercises with minimal effort, or rather do that movement in a different way"
"This course helped me to bring fuller awareness to how I was moving and better ways to move in order to reduce pain"